The first results can be seen after 3 to 4 sessions of the massage itself. Massage has a cumulative effect, so with each subsequent session, the result will improve.
No, most techniques can be performed without additional tools. However, some tools can improve efficiency. Their cost will be up to $5
It is recommended to perform self-massage 3-4 times a week to achieve optimal results. I will tell you what to look for when choosing the number of sessions in the course.
We will start working very carefully and gradually increase the strength of the massage, but a small number of small bruises may appear - this is an absolute norm.
A single self-massage session takes 15 to 30 minutes, depending on the chosen technique and the areas to be treated.
No, self-massage is suitable for all ages. After all, it improves blood and lymph flow, microcirculation, and speeds up the metabolic process in the body's cells.
Yes, massage is also perfectly combined with other procedures, such as exercise, body wraps and healthy eating, and in this case it gives even better results.
In case of varicose veins, you should be very careful and avoid areas where it is present. All other areas can be corrected with self-massage.
Fill out the form and get 7 detailed online self-massage video lessons with forever access and additional bonuses
The course consists of 40% theory and 60% practice, we will analyze each movement and you will see how the model does it
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P.S. You do not risk anything! We guarantee a refund
is 14 days if the course does not suit you.
is 14 days if the course does not suit you.
You will get access to the training immediately after payment
